Read this Now
Remind yourself, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you’ve already been triggered and feel the familiar pull marshal your intelligence, you’ll need courage and humor in order to turn the tide.
Ask yourself: Do I want to strengthen what I’m feeling now? Do I want to turn my direction to a downhill spiral? Remind yourself that your best self is calm, open and free.
