Dealing with everyday Frustrations

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Topic references:

Motionless Sitting

"control of restlessness and agitation through determined motionless sitting"

Mental Health Through Will Training, chapter 41, page 327 in the 3rd edition

For a detailed description see Manage Your Fears, Manage Your Anger, lecture 56, pages 352-353

Weakest Link

Mental Health Through Will Training, chapter 44, page 366 in the 3rd edition


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Stress…on Vacation?? Don’t forget to pack the Weakest Link

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Decluttering: taking action