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Enjoy a short podcast on the topic of HABITS. Join in on the conversation! Leave a comment and let us all know your experience on how you are doing and how your daily practice is improving your life.

These podcasts are about a great way to achieve goals. They are personal stories about becoming calm and relaxed. They do not make any medical claims. Please consult a licensed professional if you have questions about what you hear or read online. Any comment on this site may be anonymously quoted on this site or for other purposes.